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Is Coconut oil good for you? Learn all the benefits of coconut oil

Benefits of coconut oil

We all know coconut oil, some of us use it in their daily meals, some use it as part of a healthy diet, some others use it as a natural beauty ingredient. The oil extracted from the coconut plant is considered by many to be a magical elixir, for its many uses and benefits. Here comes the question: Is Coconut oil good for you?

So Let’s pretend we know nothing about coconut oil and find out more about this wonderful liquid.

What is Coconut Oil?

Coconut oil is extracted from the coconut plant, a member of the palm tree family (Arecaceae). It grows in India, Ceylon, the Arabian Gulf, and tropical America in the form of perennial trees that goes up to ten meters long or higher.

It is used in many food and cosmetic industries, in addition to being part of therapeutic preparations for hair and skin, due to its content of many useful nutrients to the body, such as fatty acids, vitamins, minerals, and others.

Coconut oil is one of the most widely used oils in this time. There has been a significant increase in sales due to media coverage, and also because it is considered a better alternative for people looking for healthy nutrition and natural treatments.

it has become available in most food stores and groceries, and it is now used for cooking, cosmetics, and treatment of diseases such as Alzheimer. Although, many organizations and global associations warn of the consumption of tropical oils, including coconut oil because of their high content of saturated fat.

What are the benefits of coconut oil for the body?

What is Coconut oil good for

Coconut oil can be very beneficial when included in the diet, or if it is applied externally to the hair or skin. The benefits of coconut oil are numerous, among them:

Improves brain functions

Coconut oil Improves various brain functions and fights brain disorders such as Alzheimer’s disease, which affects the elderly in particular, which results from the inability of brain cells to consume glucose molecules that fuels many brain operation, leading to difficulties in memory, thinking and perception.

Coconut oil produces ketones that can be exploited as an alternative source of energy that brain cells can consume, and thus reduces symptoms of Alzheimer’s and activates brain cells.

Protects against heart disease

Coconut oil promotes heart general health, due to the fatty molecules that improve cardiovascular health by lowering low-density lipoprotein (LDL aka Bad Cholesterol) levels, and raise high-density lipoprotein (HDL aka Good Cholesterol) levels, it also supports the function of blood clotting factors, and improve Antioxidant action reducing the risk of heart disease, stroke, and atherosclerosis.

Helps burn body fat and lose weight

Coconut oil increases the speed and efficiency of energy consumption rates in the body, leading to the promotion of various metabolic functions.

Some research has proven the ability of coconut oil to control the appetite and reduce the feeling of hunger, providing a sensation of satiety and thus eating fewer calories during the day. This makes coconut oil efficient in losing weight, especially in the waist area, compared to other oils like soy oil.

Kills pathogenic microbes

The fat in coconut oil is 50% made of Lauric acid and has the ability to kill pathogenic microbes such as bacteria, viruses, and fungi in the body. It has been observed to kill Staphylococcus aureus and is able to end yeast infection, like white ovaries and Candida.

Is Coconut oil good for your hair?

Is Coconut oil good for your hairDefinitely YES. If you’re looking for an ingredient that will take care of your hair in every aspect, look no further than coconut oil. It is an efficient natural hair care product. Effective antimicrobial, rich in Lauric acid, and medium chain fatty acids. It strengthens the hair, promotes its growth, eliminates dandruff …

Hair Strengthening

Coconut oil contains fatty acids that provide moisturizing and softening properties. At the microscopic level, coconut oil fills the gaps in damaged hair strands. In one study it was found that coconut oil has characteristics that are better than the mineral oils contained in hair conditioners.

Coconut oil penetrates the hair shaft and makes it stronger. Another study found that the hair, which was treated with coconut oil for 16 weeks, was less impacted by environmental aggressors.

Moisturizing the hair and scalp

Coconut plant had the ability to store large amounts of water inside it, especially in the fruit,  consequently, when you filter the oil from the fruit of coconut, the extracts have high moisturizing properties, and then effectively moisturizes the follicles and scalp in deep.

Eliminates dandruff

It seems that every 20 to 30 days, the skin of the scalp renews itself, and then, small pieces of dead skin, appear at the hairline. But sometimes this cycle can be shortened to 5 days, and in this case, the dead skin does not eliminate quickly enough, which causes the formation of dandruff.

The imbalance of this cycle is due to a microorganism called Pityriasis. This type of infection is common because it affects about one in two people. It does not present any risks but surely is unattractive.

thanks to its antibacterial properties, coconut oil treats dandruff and eliminates it almost completely. It destroys the harmful bacteria that live on the scalp and moisturizes the skin under the hair.

Clean the scalp

The antibacterial properties in coconut oil seem to do away with all sorts of hair problems. It fights skin irritation and protects against various infections that may affect the scalp such as Candida and Staphylococcus. It also stops harmful bacteria and infections from spreading on the scalp.

Hair thickening

Coconut oil may accelerate hair growth, but there are no studies to proving its direct link, but it surely helps strengthen the hair and increase its thickness and resistance to damage, this, indirectly promotes its growth over time.

Massaging the scalp with coconut oil stimulates blood flow towards the hair follicles and thus increases hair thickness and growth.

How to use coconut oil for hair

Find below 3 natural recipes you can easily use to stop hair loss, repair damaged hair, and eliminate dandruff:

1 / How to use coconut oil for hair loss


  • Coconut oil.


  • Wash your hair well and leave to dry completely.
  • Rub the scalp and hair with lukewarm coconut oil for 10-15 minutes.
  • Leave on the head for three hours.
  • Wash your hair with a natural shampoo.
  • Repeat once or twice a week.

2 / How to use coconut oil to repair damaged hair


  • Three tablespoons of warm coconut oil.
  • A quarter cup of honey.


  • Mix coconut oil and honey and apply it to wet hair.
  • Leave the mixture on your hair for 20 to 30 minutes.
  • Wash your hair thoroughly with warm water.
  • Repeat once or twice a week.

3 / How to use coconut oil for dandruff


  • 3-4 tablespoons of coconut oil.
  • 1-2 tablespoons of lemon juice (half the amount of coconut oil used).


  • Mix the oil with lemon juice.
  • Massage the scalp with the mixture couple minutes.
  • Place the shower cap on your head and leave it for 20 minutes.
  • Wash your hair with a natural shampoo.
  • Repeat the treatment two or three times a week.

Is Coconut oil good for your skin and face?

Is Coconut oil good for your face and skinThe automatic answer to this question is yes. Coconut oil is one of the most important oils to use in your skincare routine. It is characterized by its unique fragrance and its silky texture, which protects the skin from many of the problems it is exposed to every day.

It can be used as a daily moisturizer for your skin and face, protects from sunburn, nourishes and rejuvenates them. In addition to the many fatty acids, it contains that help penetrate the skin, cleanse it from microbes and hydrate it, coconut oil contains a high percentage of vitamin E, known for its therapeutic properties for the skin.

Let’s see coconut oil benefits for the skin more in details:

Helps to moisturize the skin and lips

Coconut oil helps moisturize the skin in a perfect way, apply it on your body after every bath. It is easily absorbed and gives the body a distinctive scent.

It can be used as a moisturizer for the lips as well, it nourishes, polish and treats them if they are cracked. Massage your lips and wipe them with a tissue and you will see a spectacular result instantly.

Cleans the face and slows the aging of the skin

Coconut oil improves the levels of oxidation in the skin, slowing down aging and the appearance of early wrinkles. It also removes all the toxins in the skin right after application.

Another amazing benefit of coconut oil is that it helps get rid of dead skin cells and promotes the creation of new ones.

Treats acne and fungal infections

The antimicrobial properties in coconut extracts are very effective against all sort of skin infections. It helps fight acne, calms eczema, sunburn, psoriasis, and fungal infections like Candida.

Coconut oil also :

  • Reduces the appearance of dark spots on the face resulting from direct exposure to sunlight.
  • Limits the appearance of accumulated dirt on the face.
  • Limits the fine lines and wrinkles.
  • Makes the skin smoother.
  • Removes makeup efficiently.
  • Reduces sebum excess in the face.
  • Moisturizes dry skin.

How to use coconut oil for skin and face

1 / How to use coconut oil to rejuvenate the skin

This recipe corrects and renews the skin cells, and makes it radiant and bright:


  • Tablespoon coconut oil.
  • 2 or 3 drops of tea tree oil.


  • Mix the ingredients together, then store the mixture in a bottle.
  • Apply three to four drops of the mixture on the face before going to sleep.
  • Rub the skin so that it absorbs the oils.
  • Leave it on your skin overnight.
  • Repeat every day for sensitive and mixed skin. For oily skin repeat it 2 to 3 times a week.

2 / How to use coconut oil to lighten the skin

Use this recipe to lighten the skin complexion and get rid of dark spots.


  • Tablespoon coconut oil.
  • Teaspoon turmeric powder.
  • Half a teaspoon of lemon juice.
  • A tablespoon of honey.


  • Mix all ingredients together in a bowl.
  • Cleans the face first, then put the mask on each face.
  • Leaves duration ranging from 15-20 minutes, then wash.
  • Repeat this recipe two to three times a week.
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